Workout Of The Day- Tuesday 01 November 2016

Workout Of The Day- Tuesday 01 November 2016

Part A:
Snatch Complex

Every 90 Seconds for 10 rounds:

1 power snatch
1 hang squat snatch

Part B:
4 sets of 3 Panda Pulls

Part C:
For time:
21-18-15-12-9 KB swings
10-20-30-40-50 DUs

Posted in Workout of the Day
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