Workout Of The Day- Tuesday 03 May 2016

Workout Of The Day- Tuesday 03 May 2016

Part A

5 Alternating sets.

Max strict HSPU/strict seated DB press (max 10)

Max strict pull-ups/ring rows

 

Part B

4 rounds:

45 seconds assault bike for calories

15 seconds rest

45 seconds KB swings

15 seconds rest

Rest 1 minute

*score is total reps each round

 

Part C

4 sets not for time

10 strict toes to bar

10 banded good mornings

Rest

Posted in Workout of the Day
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