Workout Of The Day- Tuesday 03 October 2017

Black River CrossFit Programme Blue Panther
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Workout Of The Day- Tuesday 03 October 2017

Part A:

5 rounds NOT for time:

1/1 Turkish get ups

5/5 single leg good-mornings

6 Dumbbell Arnold press (3 seconds down, fast on the up)

 

Part B:

16 min AMRAP in pairs/ teams of 3:

1 sled pull and push- 15m

6 STO (155/95) (115/75) (go on feel)

40/30 Double unders