Workout Of The Day- Tuesday 04 October 2016

Workout Of The Day- Tuesday 04 October 2016

Part A
For time
3 rounds:
1km run/ (800M run – red)
100M sled drag (10*10M) – moderate weight
100M front rack KB carry/ (Farmers carry)
50 sit-ups /35 sit-ups
*heats of 4 delayed by 3 mins

Part B
4 rounds not for time
10M front rack walking lunge
10 Good mornings – light
10 paralette pushups
10 second Lsit in paralette or max

Part C
Romwod – 10 mins

Posted in Workout of the Day
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