Workout Of The Day- Tuesday 05 July 2016

Workout Of The Day- Tuesday 05 July 2016

Part A
7-5-3-1-3-5-7
Front squat
*rest 90 seconds between sets
*go on feel and note weight for last set of 7

Part B
5 min AMRAP
1x10m standing sled pull and push (70lbs/25lbs)
1 x10m HS walk / 20M bear crawl

Rest 5 mins

5 min AMRAP
Row for calories
EMOM 5 wallballs

*athletes can start on any station, stronger athletes start on rest station

Posted in Workout of the Day
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