Workout Of The Day- Tuesday 05 September 2017

Workout Of The Day- Monday 04 September 2017
3 September, 2017
Workout Of The Day- Wednesday 06 September 2017
5 September, 2017
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Workout Of The Day- Tuesday 05 September 2017

Part A: Movement prep for DT

 

Part B: Every 2 mins for 5 rounds:

1 round of DT (155/105) (115/75) (KB)

AMRAP bar facing burpees over the bar.

*2 mins rest in between rounds.

*score is burpees

Part C:

4 rounds :

25 plate taps into 30s plank