Workout Of The Day- Tuesday 06 December 2016

Workout Of The Day- Tuesday 06 December 2016

Part A:

Push press: 10-8-6-4-2
Supine ring rows: 2-4-6-8-10
(black-try with weight plate)

Part B:
For time:

5 deadlifts (225lb/184lb) (184lb/115) KB deadlifts)
5 box jumps (70”/60) (60”/50)
20 DUs / 40 singles

10 deadlifts
5 box jumps
20 DUs/40 singles

15 deadlifts
5 box jumps
20 DUs/ 40 singles

20 deadlifts
5 box jumps
20 DUs/ 40 singles

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.