Workout Of The Day- Tuesday 06 June 2017

Workout Of The Day- Tuesday 06 June 2017

A: Bench Press
10-8-6-4-2

Alternate with 1 sled rope pull
*Focus on short quick pull

B: AMRAP 16 MIN

400m Run
20 Pull-ups
10 Cleans (155/95)(115/75)( 20 KB Swings)

Posted in Workout of the Day
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