Workout Of The day- Tuesday 07 March 2017

Workout Of The day- Tuesday 07 March 2017

A: EMOM 15

3 Position cleans @70% of Max Cleans

B: For Time

21-15-9
DeadLifts @60%
Box Jumps
400m Run

C: 3 Rounds

20M Farmers carry
Alternate with 10m HS Walk/ Bear Crawl

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.