Workout Of The Day- Tuesday 08 August 2017

Workout Of The Day- Monday 07 August 2017
6 August, 2017
Workout Of The Day- Wednesday 09 August 2017
8 August, 2017
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Workout Of The Day- Tuesday 08 August 2017

A: Kipping Pull-up Progressions

B: 8 Butterfly pull-ups/8 Kipping pull-ups/Pull-up progressions

*Alternate each round with 25Du’s/50 Singles

C:70/60/40 cal Assault

Then 3 Rounds of:

5/5 DB Snatch

20m OH walking lunge  one hand

20m OH walking lunge other hand

Time Cap 15mins