Workout Of The Day- Tuesday 08 November 2016

Workout Of The Day- Tuesday 08 November 2016

Part A

Max weight at strict press
Max weight push-press
Max push-jerk

* move on to push press when you fail at strict and so on.

Part B

AQAP

10 STO (135/95) (105/55) ( DB push press)
10Box jumps
10Burpees over the bar
9..
9..
9..

Posted in Workout of the Day
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