Workout Of The Day- Tuesday 09 May 2017

Workout Of The Day- Tuesday 09 May 2017

Part A

12 Minutes of work:

5 parallette HSPU/ 5 HSPU/ 5 pike HSPU
10 supine ring rows
Max L-sit hold on rings/parallette/box

Part B

Every 3 minutes for 5 rounds

20DUs
15/12/8 cal assault
4 burpee box jumps

Posted in Workout of the Day
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