Workout of the Day - Tuesday, 1 March 2016

Workout of the Day – Tuesday, 1 March 2016

Part A:
Power snatch + snatch (2+1, 1+1, 0+1) x3
(Start at 60% and build over sets)

Part B:
Good mornings 3 x 5 reps
(Focus on form)

Part C: 16 min time cap
21 DB snatches
21 push ups
200m run
15 DB snatches
15 push ups
200m run
9 DB snatches
9 push ups
200m run

Posted in Workout of the Day
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