Workout Of The Day- Tuesday 11 April 2017

Workout Of The Day- Tuesday 11 April 2017

A: Build up to a heavy complex of:

1 Power Clean into 3 Push Press

Then.. @70% of above

EMOM 8

Do 1 Complex

B: 4 Rounds For Time

400m Run
10 Ring Dips/ Push-Ups
60m Farmers Carry (20m side/20m front/20m OH)

Posted in Workout of the Day
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