Workout Of The Day - Tuesday 12 April 2016

Workout Of The Day – Tuesday 12 April 2016

Part A
5 sets for quality:
1)1 strict ring MU, 2 kipping muscle up, 3 ring toes to bar (1 strict pullup,2 kipping pull-ups, 3 toes to bar) (1 ring row, 2 kipping ring row, 3 tucks)
2)10M HS Walk / 10 shoulder touches
3) 10 second hollow hold with barbell/ PVC pipe with weights

Part B
In 8 mins:
100M empty sled push
1000M row
100 Double unders
Amrap burpee box jumps in remaining time

Part C
4 sets
30 second Chinese plank facing up
10 superman raises

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.