Workout Of The Day- Tuesday 12 July 2016

Workout Of The Day- Tuesday 12 July 2016

Part A
15 mins to build to heavy jerk or snatch balance – do what needs more work
(Red Panther: 5 sets of 3 push press alternate with 3 light OH squat)

Part B
For time – 13 min time cap
25 wall balls
25 calories assault
25 front rack KB lunges (2×24/2×16) (2×20/2×20) (DB @ sides)
25 calorie row
25 toes to bar / sit-ups

Part C
Spend 10 mins working ankle and feet (pain ball and foam roll

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.