Workout Of The Day- Tuesday 12 September 2017

Workout Of The Day- Monday 11 September 2017
10 September, 2017
Workout Of The Day- Wednesday 13 September 2017
12 September, 2017
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Workout Of The Day- Tuesday 12 September 2017

Part A:

10 min AMRAP @ 80% effort

20m walking lunges @BW

12/10 cal row

8 clapping push-ups

Rest 5 mins

10 min AMRAP @ 80% effort

10/8 cal assault

10 toes through rings/ v-ups

5 strict HSPU / 5 tuck- HSPU

Rest 5 mins

10 min amrap 80% effort

100m shuttle run

5 Double KB snatch (go on feel)

100m shuttle run

5 Double KB clean (go on feel)