Workout Of The Day- Tuesday 14 February 2017

Workout Of The Day- Tuesday 14 February 2017

A: 5X8 DB Press
Alternate each round with 5 wide grip strict pull-ups
Red Do Banded Pull-ups

B: 15 Min AMRAP

400m Run
5 Man Makers (push-up, row each side)

C: 4X30s Weighted Plank Hold

Posted in Workout of the Day
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