Workout of the Day - Tuesday, 14 July 2015

Workout of the Day – Tuesday, 14 July 2015

Part A
Do 3 warm-up sets after movement prep
Then:
EMOM5
1 high hang clean
1 front squat
*red do 3xhigh hang power clean into front squat
Then:
EMOM5
1 hang clean
1 front squat
*red do 3xhang power clean into front squat
Then:
EMOM5
2 x Clean deadlift with pause at shin, knee and pockets

Part B
For time:
21-15-9
Row calories
KB swings (32/20 OH) (24/16 OH) (16/12 Russian)
Box jump
*12 minute cap

Posted in Workout of the Day
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