Workout Of The Day- Tuesday 14 June 2016

Workout Of The Day- Tuesday 14 June 2016

Part A
5-5-5-3-3-3-1-1-1
Power clean and power jerk
(Touch and go, practice cycling barbel, technique, add weight if form is good)

Part B
Emom16
Min 1 – row 12/10 calorie
Min 2 – 10M HS walk/ 2 wall climbers
Min 3 – 5 push up into shoot through into dip (paralette or stack weight plates)
Min 4 – run 100M while skipping

Posted in Workout of the Day
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