Workout Of The Day- Tuesday 14 March 2017

Workout Of The Day- Tuesday 14 March 2017

Part A:

Cleans: Build to a heavy power clean

EMOM 10
I power clean
2-hang power cleans
*Focus on extension of the hips
*Suppose to be tiring

Part B:

In 9 minutes

50/40/30 cal assault
50/ 40/30 toes to bar

In remaining time see how many hang power cleans you can accumulate.
*Score is hang power cleans

Posted in Workout of the Day
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