Workout Of The Day- Tuesday 15 August 2017

Workout Of The Day- Monday 14 August 2017
13 August, 2017
Workout Of The Day- Wednesday 16 August 2017
15 August, 2017
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Workout Of The Day- Tuesday 15 August 2017

Part A:

Snatch work:

EMOM 12

*build throughout the EMOM

*start very light

1 power snatch

1 hang squat snatch / hang power snatch

1 snatch balance/ 1 OH squat

Part B:

In teams of 3 for time:

3 rounds of :

40 cal assault

40 box jump overs

40 DB push press