Workout of the Day - Tuesday, 15 December 2015

Workout of the Day – Tuesday, 15 December 2015

Part A
Practice static HS holds with partner
*pair up, kick and partner controls balance point

Part B
Emom10
Min 1 – 5L-sit pull-ups
Min 2 – 5/5 lying around the worlds

Part C
Emom12
Min 1 – 100m sprint
Min 2 – 40M heavy farmers carry
Min 3 – 40M sled drag (heavy but move consistently)

Posted in Workout of the Day
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