Workout Of The Day- Tuesday 15 November 2016

Workout Of The Day- Tuesday 15 November 2016

A: Deadlift

5@50%
4@60%
3@70%
2@80%
1@90%
Then Back Up Ladder

B:EMOM 15
Min1-15/10/8 cal Row
Min2-15/10/8 KB Swings
Min3-15/10/8 OH Walking Lunge with weight plate.

Posted in Workout of the Day
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