Workout Of The Day- Tuesday 16 May 2017

Workout Of The Day- Tuesday 16 May 2017

Part A

10-8-6-4-2 DB Bench Press
2-4-6-8-10 strict pull-ups

Part B

0-6mins
21-15-9
DB snatches
Ring Dips/ push ups

10-16mins
21-15-9
2x KB/DB deadlifts
Toes to bar

Posted in Workout of the Day
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