Workout Of The Day- Tuesday 17 January 2017

Workout Of The Day- Tuesday 17 January 2017

A: Find 1 Rep max Strict Press
Then 4×4 Push Press @70% of 1RM Strict Press

B: 15 Min AMRAP

150m Run
12 OH Walking Lunge
9 Burpees onto weight plate

Posted in Workout of the Day
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