Workout Of The Day- Tuesday 17 May 2016

Workout Of The Day- Tuesday 17 May 2016

Part A
10-1 Strict ring dips/ push-ups/ box push-ups
1-10 strict pull-ups / bar rows
*with weighted vest if possible

*movement prep for OH squat from the ground

Part B
Regionals chipper variation for time
500M assault bike (red do 350M)
25M Handstand walk
5 OH squat (135/85) (95/65) Goblet squats
500m row (red do 350M)
25 burpee broad jumps over gymnastic mats
5 OH squats

Posted in Workout of the Day
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