Workout Of The Day- Tuesday 171107

Workout Of The Day- Monday 171106
5 November, 2017
Workout Of The Day- Wednesday 171108
7 November, 2017
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Workout Of The Day- Tuesday 171107

Part A:

 

Build to a heavy complex:

 

2 Push press

1 push jerk

1 split jerk

*red do 3 push press

*focus on cycling

 

Part B:

EMOM 6@ 80% of above

 

Part: C

 

3 rounds for time:

7 Thrusters (95/65) (75/55) (empty/DBs)

7 Burpees over the bar

Rest 1 min

3 Rounds for time of same above – try better time

  • Time cap for each 3 rounds is 3 mins