Workout Of The Day- Tuesday 171114

Workout Of The Day- Monday 171113
12 November, 2017
Black River CrossFit Programme Endurance
Workout Of The Day- Wednesday 171115
14 November, 2017
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Workout Of The Day- Tuesday 171114

Part A:

 

0-8m Mins

 

5 rounds:

10/8/6 Cal Assault

10 Wall-balls (30lb/20lb) (20lb/14lb) (10lb or Air squats)

 

8- 16 Mins

 

5 Rounds:

25 DUs/35 singles

8 DB thrusters (50lb/35lb) (40lb/20lb) (15lb/10lb)

 

16-24 Mins

 

5 rounds:

20 sec wall sit

5 burpee box jump overs