Workout Of The Day- Tuesday 171121

Workout Of The Day- Monday 171120
17 November, 2017
Black River CrossFit Programme Endurance
Workout Of The Day- Wednesday 171122
21 November, 2017
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Workout Of The Day- Tuesday 171121

A: Build to a Heavy Single Strict Press

Then..

EMOM 5

4xPush Press

1min Rest

EMOM 5

4x Behind the neck jerks

*Do both EMOMS @strict press weight

 

B: For Time 21-15-9

Buy in 30/20cal Row

WallBalls (30lb/20lb)(20/14)(14/10)

KB Swings (32kg/24)(24/16)(16/12)

 

Buy out 30/20 cal Assault