Workout Of The Day- Tuesday 171128

Workout Of The Day Monday- 171127
26 November, 2017
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28 November, 2017
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Workout Of The Day- Tuesday 171128

Part A:

 

Snatch work:

 

Build to a comfortable weight:

 

1 Snatch deadlift

1 Snatch Pull

1 Full Snatch

*focus on bar path

 

EMOM 8

1 complex

 

Part B:

 

4 Rounds for time with partner:

 

200m Run (Both Run)

15 Syncro Toes to bar/ Syncro V-Ups/ Syncro Sit-ups

20 Single arm DB STO (Shared)