Workout Of The Day- Tuesday 171205

Workout Of The Day- Monday 171204
4 December, 2017
Workout Of The Day- Wednesday 171206
5 December, 2017
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Workout Of The Day- Tuesday 171205

Part A:

Build to a comfortable weight for EMOM.
Then…

EMOM 10

1 push press
1 push jerk
1 split jerk

*red do 3 push press

Part B:

Every 3 mins for 5 rounds:

15/10/8 cal assault
6 STO (135/105) (95/ 65) (dumbbells)
6 Burpees over the bar

Part C

4 rounds:

20s/20s side bridge
Max hollow hold/ max tuck hold