Workout Of The Day- Tuesday 171212

Workout Of The Day- Monday 171211
11 December, 2017
Workout Of The Day- 171213
12 December, 2017
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Workout Of The Day- Tuesday 171212

Part A:
5 rounds of:
8 DB bench press
8 bent over barbell rows

Part B:
See how far you get up the ladder:

min 1 – 3 toes to bar
Min 2- 3 burpees.
Min3- 6 toes to bar
Min 4- 6 Burpees
And so on
Capped at 14 mins

Going up in 3s every round.