Workout Of The Day- Tuesday 18 October

Workout Of The Day- Tuesday 18 October

Part A
Run 1 mile

On 12 mins
Find 10rep max Deadlift
*4-5 sets of 3 to find weight

On 24 mins
Row 1 KM for time

Part B
4 sets not for time
10 weighted push-ups
15 weighted sit-ups
Rest

Part C
3 min couch stretch each leg

Posted in Workout of the Day
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