Workout Of The Day- Tuesday 180123

Workout Of The Day- Friday 180119
18 January, 2018
Workout Of The Day- Wednesday 180124
24 January, 2018
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Workout Of The Day- Tuesday 180123

Part A:
5×5 front squat
Build throughout the sets
Alternating each set with 8 strict TTB

Part B:
6 rounds
90secs work 90sec rest

30secs on bike/row @85%
6 ring MU / 8 CTB / 8 PU
AMRAP clusters in remaining time (black 185lb,115lb; blue 135lb, 75lb; red go on feel)