Workout Of The Day- Tuesday 180130

Workout Of The Day- Monday 180129
29 January, 2018
Workout Of The Day- Wednesday 180131
30 January, 2018
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Workout Of The Day- Tuesday 180130

A:Deadlifts
10 @65%
8 @70%
6 @75%
4 @80%
2 @90%

B:4 rounds
5/3 strict weighted pull ups (red = seated banded pull down)
Alternate with
5 strict HSPU/ Pike HSPU with feet on bench/box

C: For time
21-15-9
SDHP (85/65)(75/55)(KB)
Box jumps
Time cap – 6 mins