Workout Of The Day- Tuesday 180206

Workout Of The Day- Monday 180205
5 February, 2018
Black River CrossFit Programme Blue Panther
Workout Of The Day- Wednesday 180207
6 February, 2018
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Workout Of The Day- Tuesday 180206

Part A:

EMOM12
Min 1: 20 second HS hold or wall hold
Min 2: Max Hanging L-sit Hold
Min 3: 8 Pike Raises with feet on rower

Part B:

Mini Murph

800M run
8 rounds:
5 Pull-ups
10 Push-ups
15 air squats
800M Run

Time Cap: 22 mins