Workout Of The Day- Tuesday 180213

Workout Of The Day- Monday 180212
12 February, 2018
Workout Of The Day- Wednesday 180214
13 February, 2018
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Workout Of The Day- Tuesday 180213

Part A:

1 x 200M sprint into 600M run
Rest 1:1

2 x 100M sprint into 300M run
Rest 1:1

3 x 50M sprint into 150M run
Rest 1:1

Part B:

In 14 minutes work through:

1 Seated Sled Pull
6 hanging around the worlds
10M zig zag HS walk/ Wall Climber into wall hold – 20 Seconds
6 evil wheels