Workout Of The Day- Tuesday 180227

Workout Of The Day- Friday 180223
22 February, 2018
Workout Of The Day- Wednesday 180228
27 February, 2018
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Workout Of The Day- Tuesday 180227

Part A:

10 Rounds for time

1 Power Snatch
3 O/H Squat
* 8 burpee penalty if drop bar

(155/105) / (135/95) / (95/65)

Red panther – 6 KB swings into 6 goblet squats

Time cap: 12 mins

Part B:

Tabata Assault Bike

OR

Tabata Row