Workout Of The Day- Tuesday 180306

Workout Of The Day- Monday 180305
5 March, 2018
Workout Of The Day- Wednesday 180307
6 March, 2018
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Workout Of The Day- Tuesday 180306

Part A:

Back squats
6 Heavy singles
* Rest 90 seconds between

Part B:

In teams of 3:

20 min AMRAP

Alternate a full round each:

20 second assault bike
20M heavy sled push
20M lunge with DB’s at side (50/35) (40/25) (BW)

*Score is total calories on bike