Workout Of The day- Tuesday 180320

Workout Of The day- Friday 180316
15 March, 2018
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Workout Of The Day- Wednesday 180321
20 March, 2018
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Workout Of The day- Tuesday 180320

Part A:

For time: (20 min cap)
800M Run
60 BW lunges
600M run
40 back rack lunges (115/85)/ 95/65/ DB@side
400M run
20 Front rack lunges
200M run
10 OH lunges

Part B:

Midline work:

5 sets Not for time
8 strict toes to bar
4 partner glute raise
8 Evil wheels
4/4 side wallball throw into wall