Workout Of The Day- Tuesday 180327

Workout Of The Day- Friday 180323
22 March, 2018
Workout Of The Day- Wednesday 180328
27 March, 2018
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Workout Of The Day- Tuesday 180327

Part A:

3 Rounds starting every 7 minutes:

800M/600M run
30 AMRAP seconds slam balls/ wallball situps
30 second AMRAP Toes to bar

* Black 50/30 lbs / (30/15 or 10 lbs)

Part B:

4 Rounds not for time:
40M Farmers carry – heavy
20M seated sled pull
1 pegboard ascent / 6 commando pull-ups