Workout Of The Day- Tuesday 180410

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6 April, 2018
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11 April, 2018
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Workout Of The Day- Tuesday 180410

Part A
Emom12
Power snatch
Into OH squat.
*add weight every 2 mins.

Part B
21-15-9
Row for calories
HSPU/ hand release push-ups
Box jumps
12 min cap

Part C
3 sets not for time:
10 banded sit-ups
3/3 TGU each arm
Rest 1 min between sets.