Workout Of The Day- Tuesday 180424

Workout Of The Day- Monday 180423
23 April, 2018
Workout Of The Day- Wednesday 180425
24 April, 2018
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Workout Of The Day- Tuesday 180424

Part A:

5 Alternating sets:
30 Seconds alt DB snatch
Rest 15 seconds
30 Seconds russian twist with Weight plate
Rest 15 seconds
30 seconds v-up/ tuck

Rest 1 min between rounds

* Select DB that is challenging, but move consistent

Part B:

4 Rounds:
400M run
40M front rack KB carry
Rest 2 mins between rounds
*each round faster than last

Part C:

Mobility – 10 mins