Workout Of The Day- Tuesday 180508

Workout Of The Day- Monday 180507
7 May, 2018
Workout Of The Day- Wednesday 180509
8 May, 2018
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Workout Of The Day- Tuesday 180508

Black River CrossFit Programme Blue Panther

Part A:

8-6-4-2-4-6-8
Bench press alternate with
Ring rows – raised feet

* Second set of 4, 6, 8 must be heavier that first

Part B:

15 min AMRAP:
80 Double unders
40M single arm DB lunge (50/35) (40/30)
20 single arm thrusters (50/35) (40/30)
*can switch arms as and when want

Part C:

3 sets of:
20/20 sec side plank
10/10 clams