Workout Of The Day- Tuesday 180515

Workout Of The Day- Monday 180514
14 May, 2018
Workout Of The Day- Wednesday 180516
15 May, 2018
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Workout Of The Day- Tuesday 180515

Part A
4 alternating rounds
4 strict HSPU
4 weighted pull ups

Part B
6 sets of 3 push press
(Find a heavy 3)

Part C (20 min time cap)
40 TTB
30 cal AB
20 HS push ups
10 D ball cleans
20 hand release pushups
30 cal row
40 KB swings (20/16kgs)