Workout Of The Day- Tuesday 180522

Workout Of The Day- Monday 180521
21 May, 2018
Workout Of The day- Wednesday 180523
22 May, 2018
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Workout Of The Day- Tuesday 180522

Part A:

EMOM 10:
Min 1 – 10M HS Obstacle walk (over and down Weight plates)/ 2 x Wall climber
Min 2 – 1 pegboard ascent/ 3/3 Commando pull-ups (can add weighted vest if want)

EMOM10
Min 1 – Max L-sit in rings/ Box
Min 2 – 3/3 Archer ring P/U / rows

Part B:

5 Minutes –
For distance on bike/ row:
40 Second row moderate pace
20 second row hard pace

Rest 5 mins

5 Minutes
30 Second wall sit with KB front rack
30 second rest