Workout Of The Day- Tuesday 180529

Workout Of The Day- Monday 180528
28 May, 2018
Workout Of The Day- Wednesday 180530
29 May, 2018
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Workout Of The Day- Tuesday 180529

Station A

2 Rounds (16 mins):
3 Min EMOM
30 sec moderate pace row
20 moderate
10 Hard
Rest 1 Min
3 Min AMRAP
2 Chest to bar pull-ups
4 Toes to bar
6 pull-ups
(Scale: 2 banded pull-ups, 4 tucks, 6 ring rows)
Rest 1 min

Station B

2 rounds (16 mins):
3 min EMOM
30 sec moderate bike
20 sec moderate bike
10 sec sprint
Rest 1 min
3 Min AMRAP
2 Ring dips (bench dips)
4 clapping pushups (push-up)
6 push-ups (10 second hold @ bottom push-up)
Rest 1 min