Workout Of The Day- Tuesday 180605

Workout Of The Day- Monday 180604
4 June, 2018
Workout Of The Day- Wednesday 180606
5 June, 2018
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Workout Of The Day- Tuesday 180605

Part A:
12 min alt EMOM:
Min 1: 8 DB bench press
Min 2: 20/20 side plank with KB
Min 3: 8 Ring rows – elevated feet if possible

Part B:

For time – 15 min Cap

600M Run (adidas and back)
40M HS walk/ DB Bear crawl
20 HSPU (Kipping) / Seated DB press
10 Slam ball cleans over shoulder/ KB SDHP
20 HSPU
40M HS walk
600M run