Workout Of The Day- Tuesday 180612

Workout of The Day- Monday 180611
11 June, 2018
Workout Of The Day- Wednesday 180613
12 June, 2018
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Workout Of The Day- Tuesday 180612

Part A
10-1 HSPU (strict) / push-ups / banded push-up
1-10 Supinated Ring pull-ups (strict)
*if start failing on strict, go to kipping

Part B

For time:
Buy in : 1km run

6 rounds for time:
20 DU
10 Knees to elbow/ knee raises
10M HS Walk / 2 wall climbers

Buy out : 1km run

Time cap: 18 mins